New commitment.

Day before yesterday I went to Nordstroms. All of you women know why I would have gone there...right. Okay, in the grim light of the dressing room, I came to a new agreement with myself. I am starting to move my body again...more...now! Part of my problem has been my shoes. It is surprising how much a pair of shoes will influence your commitment to walking. The shoes I owned were not fitting correctly, so when I was finished walking, my knees, ankles and back were killing me. Duh! It just came to me why I had stopped walking. I was not aware of it when I stopped walking, it was not a decision not to walk, but because the side affects were so negative, I was not motivated to move. I even would go to Alderwood and walk every day, but never in my walking shoes. Then I was made aware how much gas I was using, so stopped that. Next stop...the Nordstrom dressing room. Very scarey! I am moving again, more, now!